strength based workouts for women
online & In-person
At Jamie Gillooly Fitness, I believe that moving your body can and should be a source of joy. For me, it inspires hope and makes me a better wife, mom, and friend.
Battling an eating disorder in her early 20’s led Jamie on a journey to discover health and wellness. Instead of using exercise as punishment she was able to change her mindset to see fitness as a gift. Jamie’s concept is simple: When we connect our heart to movement we will thrive. Her goal is to be a healthy example and source of encouragement to her family, friends, clients and, most importantly, her two daughters.
Jamie Gillooly Fitness App is here!
My workouts are designed to give you full-body conditioning throughout the week and a natural way to boost your energy! If you’re not able to attend the live stream workouts or if you want some extra training, you can choose from over 100 on-demand workouts in the fitness library. These videos include a considerable range of exercise types: Strength, HIIT, Core, Barre, Flexibility, and much more! New videos are added to the app monthly, so your on-demand options never end. Join the FIT FAM Community today!
