strength based workouts for women
At Jamie Gillooly Fitness, I help women build a doable strength training routine so they can show up with energy and confidence every single day!
No overthinking. Just Strength & Consistency.
Battling an eating disorder in her early 20’s led Jamie on a journey to discover health and wellness. Instead of using exercise as punishment she was able to change her mindset to see fitness as a gift. Jamie’s concept is simple: When we connect our heart to movement we will thrive. Her goal is to be a healthy example and source of encouragement to her family, friends, clients and, most importantly, her two daughters.
Jamie Gillooly Fitness App .
Your Workouts. Your Schedule. Your Way. 💗
Everything you need to connect, move, and thrive—all in one place! Use the JG Fitness App to check the class schedule, book your workouts, access the on-demand library, and manage your account.
Whether you’re joining us in-person or working out from home, you’ll have the flexibility to build a strength routine that fits your life.
Let’s do this, FITFAM!
