In-Person Classes
JG Fitness in San Diego offers cutting edge group fitness classes in a friendly and fun environment.
Experience energizing in-person classes in San Diego that combine strength and cardio conditioning. Ideal for relieving stress, boosting endurance, building strength, and improving balance and flexibility. Conclude each session with a nourishing stretch and meditation, leaving you feeling grounded and restored both inside and out.
Options are offered for all fitness levels in every class! No previous experience necessary.
8:30 am Sunday classes are held @ Golden State Ballet Academy.
Drop in or class packs are available.
Strengthening your core can take your performance to the next level!
An upbeat athletic fusion of Ballet,Yoga and Pilates targeting all of the muscle groups while creating a long, lean and strong body. Barre is not a typical strength class. Instead it focuses on muscular endurance & will challenge you in a completely different way.
Dance training is not required!
Please bring your own yoga mat, hand towel, water bottle, a set of light hand weights (3-5lbs). No shoes required. *Barre socks optional.
Rev up your workouts with High Intensity Interval Training!
HIIT is a specific format alternating quick bursts of cardio with brief, recovery phases throughout a single workout. Build speed, endurance, and enhance your overall fitness & well-being through this very popular option!
Tabata is a version of HIIT. Tabata training breaks a workout down into shorter and more defined intervals – 8 sets of fast-paced exercises each performed for 20 seconds of work, followed by 10 seconds of brief rest.
In this format the major goal here is simple: To get stronger.
Unleash your power in a strength circuit workout that alternates weightlifting with bodyweight resistance to keep you challenged.
Strengthening your core can take your performance to the next level!
An upbeat athletic fusion of Ballet,Yoga and Pilates targeting all of the muscle groups while creating a long, lean and strong body. Barre is not a typical strength class. Instead it focuses on muscular endurance & will challenge you in a completely different way.
Dance training is not required!
Please bring your own yoga mat, hand towel, water bottle, a set of light hand weights (3-5lbs). No shoes required. *Barre socks optional.
Rev up your workouts with High Intensity Interval Training!
HIIT is a specific format alternating quick bursts of cardio with brief, recovery phases throughout a single workout. Build speed, endurance, and enhance your overall fitness & well-being through this very popular option!
Tabata is a version of HIIT. Tabata training breaks a workout down into shorter and more defined intervals – 8 sets of fast-paced exercises each performed for 20 seconds of work, followed by 10 seconds of brief rest.
In this format the major goal here is simple: To get stronger.
Unleash your power in a strength circuit workout that alternates weightlifting with bodyweight resistance to keep you challenged.