Jamie Gillooly Fitness offers a variety of classes for every level. All classes are thoughtfully designed to improve your overall physical health and well-being. Experience fresh workouts that vary in intensity and length.
Click on a title below to learn more about each class format.
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Click here for On-Demand offerings.
HIIT/Tabata
Rev up your workouts with High Intensity Interval Training! HIIT is a specific format alternating quick bursts of cardio with active recovery strength exercises throughout a single workout. Build stamina, increase strength, and enhance your overall fitness & well-being through this very popular option!
Tabata is a version of HIIT. Tabata training breaks a workout down into shorter and more defined intervals – 8 sets of fast-paced exercises each performed for 20 seconds of work, followed by 10 seconds of brief rest.
C3 – Core Conditioning Circuit
Cardio & Strength with a focus on your Core.
Boost your performance with my signature core-focused workout! Join my C3 class to
sculpt and tone your body using body weight, bands, and dumbbells. Improve strength,
balance, posture, and stamina with this low-impact routine. Strengthen your core for
better movement in all directions, regardless of your fitness goals!
Full Body Strength
In this format the major goal here is simple: To get stronger. Unleash your power in a strength circuit workout that alternates weightlifting with bodyweight resistance to keep you challenged.
Barre Sculpt
An upbeat athletic fusion of Ballet, Yoga and Pilates that targets all muscle groups while creating a long, lean, and strong body. Barre is not a typical strength class. Instead, it focuses on muscular endurance & will challenge you in a completely different way! No prior dance training is required.
As with all exercise programs, when using our exercise videos, you should be in good physical condition. You will want to check with your doctor before beginning any fitness program. It is extremely important that you listen to your body, use common sense, take breaks and hydrate as needed to reduce and avoid injury. By performing any fitness exercises, you are performing them at your own risk. Jamie Gillooly Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.